Product 02 · 1:1 Mentorship · Yoga Therapy

One platform.
Every healing path.

The Shantii Project connects patients with certified yoga therapists who specialize in specific ailments — from anxiety and insomnia to diabetes, arthritis, and chronic pain. Every plan is customized. Every therapist is verified by our board of yogis, curated under the guidance of Swami Santprakash and Simii Shantii.

01

Tell us what you're living with

A short intake — your condition, your history, your goals. Reviewed personally, not by an algorithm alone.

02

Get matched from our board of yogis

We pair you with a certified yoga therapist who specializes in your exact condition — vetted for lineage, training, and results.

03

Receive your customized plan

A therapeutic sequence built for your body and your life — asana, pranayama, and lifestyle — not a generic class.

04

Practice 1-on-1, track your progress

Private sessions from anywhere, plan adjustments as you heal, and a therapist who actually knows your name.

For patients

Start with a discovery call. Get matched with a specialist from our board. Begin a plan built for you.

Book a discovery call

For yoga therapists

Join our board of yogis. We bring you patients who need exactly what you teach — you focus on healing.

Apply to join

Yoga as medicine, by condition

One platform.
Every healing path.

Therapeutic yoga is not one-size-fits-all. Each condition needs its own sequence, its own pace, its own science. Our yoga therapists build customized plans for each of these — delivered 1-on-1, wherever you are.

For the Mind

Stress & Burnout

Anxiety & Overthinking

Depression & Low Mood

Panic Attacks

Insomnia & Sleep

Racing Mind & ADHD

For the Body

Back Pain

Neck Pain & Knee Structure

Hunchback & Hip Placement

Postural Issues

Sciatica

Arthritis

Diabetes

High Blood Pressure

Asthma & Breath Health

Anti-Aging & Longevity

Living with something we haven't listed? Write to us — the platform grows with the people it serves.

Why this is different

Forcing meditation doesn't work.
Neither does a random yoga class.

If quieting your mind were as simple as "just meditate" or "just do yoga," you would have already fixed this. Overthinking, anxiety, and a racing mind need more than willpower and a 20-minute YouTube video.

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A Structured, Science-Based Program

Not random classes strung together — a sequenced path rooted in the Yoga Sutras, designed specifically to reduce anxiety and overthinking tendencies over time.

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Understand Your Shadow Patterns

Through the Bhagavad Gita and Yoga Sutras, you learn to actually see the patterns running your mind — not just suppress them for an hour on the mat.

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Activate Your Parasympathetic Nervous System

Through asanas, breathwork, and science-based techniques, you learn to regulate your own nervous system — on demand, not by accident.

"You don't need more willpower. You need a map — one built on 2,000 years of yogic philosophy and confirmed by modern nervous system science."

Simii's promise

Your practice,
personalised.

Every enrolled student receives a custom wellness plan — built around your specific challenges, your life, and your goals. Not a template. Yours.

  • Free personalized wellness assessment for every student
  • Custom yoga therapy plan built specifically for you
  • Weekly follow-up check-ins for all enrolled students
  • ADHD, anxiety, and overthinking-informed approach in every session
  • Science-backed mental health tools in plain language
  • A real teacher. A real relationship. Lifetime support.
  • Graduate community — you belong here even after the program ends
"I was the student this program was built for. I know what it feels like when your mind won't stop, when nothing feels like enough, when you know something is missing but cannot name it.

This practice — this community — is where I found it. And I will hold that door open for you." — Simii Shantii, co-founder
ॐ
Har Har Mahadev · Om Namah Shivaya

Your mind is not broken.
It is asking for a different way.

A Swami from Rishikesh. A teacher who has lived this. A focused program. A community for life. You do not have to feel heavy alone.

Join the free community

7-Day Reset for Racing Mind

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