ॐ
Live from Rishikesh & the Himalayas
The Shantii Project  ·  Est. 2025  ·  Rishikesh & Global

Yoga as
Medicine

Yoga therapy · Breathwork · Meditation · Gita wisdom · Self realization · Real yoga

✦ Special Offer ✦

7-Day Reset for Racing Mind — Founding Price · Limited to 10 founding members · Locked in forever 🙏

Yoga as therapy · Science-informed tools · Ancient yogic wisdom · Premium small-batch care

What we offer

Three paths.
One practice.

The Shantii Project stands on three pillars — the 7-Day Reset, personalized Yoga Therapy, and Wellness Retreats. Choose the depth of guidance you need right now.

I

The 7-Day Reset

For the racing mind

Our signature cohort — 7 days of structured live practice with Swami Santprakash and Simii. Meditation, Hatha, breathwork, and Gita wisdom, sequenced to quiet an overthinking mind.

₹4,444
Explore the Reset
II

Yoga Therapy

1-on-1 · Customized for your condition

A certified yoga therapist from our board of yogis builds a plan for exactly what you're living with — anxiety, back pain, diabetes, insomnia, and more. Private sessions, personalized sequences, real accountability.

By application
Explore what it means
III

Wellness Retreats

3 nights · 4 days · in person

A complete immersion in the mountains — daily yoga, philosophy, shared meals, deep work, and a personal clarity call. You arrive scattered. You leave with a plan.

₹34,777
Explore the Retreat
योगश्चित्तवृत्तिनिरोधः
Yogaś citta-vṛtti-nirodhaḥ
Yoga Sutras of Patanjali · I.2 · 2,000 years ago
"Yoga is the stilling of the fluctuations of the mind."

The racing thoughts, the overwhelm, the endless spiral — Patanjali described this 2,000 years ago. Modern science calls it dysregulation. The yogis called it citta-vṛtti. This program is the practice that stills it — structured, personal, and built specifically for minds like yours.

Try it now · A moment of calm

Quiet the racing mind.

Before you read further — take one minute. Follow the circle: let it guide your breath. A longer exhale is the quickest way to tell your nervous system it's safe to slow down.

Press begin, and let the breath lead.
01

Lengthen the exhale

Make each out-breath longer than the in-breath — in for four, out for six. A slow exhale shifts the nervous system from stress into rest.

02

Return to the breath

When thoughts spiral, gently bring attention to the air at your nostrils. You're not stopping the thoughts — just choosing where your attention rests.

03

Alternate-nostril breath

A few rounds of Nadi Shodhana — breathing through one nostril at a time — balances the mind and softens mental chatter. A classic for an overactive mind.

04

Hum on the exhale

Bhramari, the humming breath: exhale with a soft hum. The gentle vibration soothes the vagus nerve and quiets the noise inside.

05

Ground through the body

Feel your feet or your seat. Soften the jaw and drop the shoulders. A racing mind lives in the head — the breath and body bring you back down.

Your teachers

Two guides.
One lineage. One vision.

A Swami rooted in the tradition of Sri Swami Sivananda and a modern teacher who navigated her own anxiety, overthinking, and burnout — together they hold both ends of the bridge.

Swami Santprakash
Rishikesh, India · Sri Swami Sivananda Lineage · 20+ Years
Swami Santprakash
Meditation, yoga philosophy, mantra, and inner transformation — teaching in English.
Yogic PhilosophyKundaliniTantra MeditationBhagavad GitaYoga SutrasYoga Nidra

A monk with over 20 years of experience, Swami Santprakash has taught hundreds of teacher-training courses in Rishikesh's yoga schools, specializing in yogic philosophy and Kundalini Tantra meditation practices. Rooted in the lineage of Sri Swami Sivananda, he has dedicated his life to yoga, meditation, mantra, and inner transformation — guiding students back to peace, clarity, and purpose.

Podcast Instagram
Simii Shantii
M.S., Northeastern University (Boston) · 500-Hr Yoga Wellness Coach
Simii Shantii
Bridging traditional yogic teachings with modern science and lived experience.
Hatha YogaDance VinyasaBreathworkADHD ScienceEmbodimentPranayama

A Master of Science graduate from Northeastern University in Boston and a former dancer at Boston University, Simii is a 500-hour trained yoga wellness coach and student of Swami Santprakash. After navigating burnout, anxiety, overthinking, and ADHD-related challenges, she became passionate about how yoga supports the modern racing mind. She leads Hatha Yoga, Dance Vinyasa, and embodiment practices, pairing ancient tools with modern research, behavioral science, and lived experience.

⚡ Shaktii ~ ADHD ~ Yoga
🌀 CEO @theshantiiproject
🦅 Master of Science @northeastern
🌿 Engineer + Yoga Wellness Coach
🐝 Bee kind ~ movement as medicine ✨

LinkedIn Instagram

Together, they bridge traditional yogic teachings with modern life.

Google verified trust

A 5-star practice, felt in the body.

Pulled from the Google business listing for The Shantii Project: five recent 5-star reviews from students who practiced with Simii in retreat and class settings.

Google rating
5.0
★★★★★
Verified count

5 Google reviews
All five visible reviews are rated 5 stars and were posted recently on the listing.

What students mention

Grounding yoga, calm guidance, somatic healing, mental relaxation, and a teacher who creates a patient, deeply held space.

★★★★★

Aarti describes Simii as amazing to work with, highlighting a convincing teaching style and a warm human presence.

A
Aarti Jain
5.0 Google review · a week ago
★★★★★

GV calls the two-day retreat sessions uplifting, healing, and soothing, with yogic practice and somatic therapy leaving them rejuvenated.

G
GV
5.0 Google review · Local Guide
★★★★★

Kavya recommends Simii for a grounded first-session experience and a distinctive teaching style that supports both beginners and returners.

K
Kavya Agrawal
5.0 Google review · a week ago
★★★★★

Bhupinder shares that the Bir class went beyond postures into mental relaxation, positive thinking, and healthy lifestyle guidance.

B
Bhupinder Kaur
5.0 Google review · translated by Google
★★★★★

Priya arrived skeptical, then felt connected to Simii's guidance and left with relaxed muscles, mind, and spirit.

P
Priya
5.0 Google review · Local Guide
★★★★★

A small, premium wellness container for people who want yoga to feel personal, therapeutic, and deeply human.

Read all reviews on Google

Product 01 · The 7-Day Reset

Seven days to a
quieter mind.

Our signature program for the racing mind. Over seven structured days of live practice, here is what you build — traditional yogic tools combined with modern insight, carried far beyond the mat.

01

Awareness

Learning to observe your own mind, habits, and patterns without judgment — the foundation of real change.

02

Emotional Resilience

Tools to meet difficult emotions without being overwhelmed. Again and again, until it becomes natural.

03

Focus

Practices that train attention gently — for the overthinking mind, the scattered mind, and yes, the ADHD mind too.

04

Inner Stability

A steady ground beneath you, even when everything outside feels uncertain or chaotic.

05

Quiet Mind

Guided meditation and pranayama that calm the nervous system — not someday, but starting today.

06

Trauma Release

Movement, breathwork, and somatic practices to let go of what the body has been holding onto.

07

Gita Wisdom

Timeless lessons from the Bhagavad Gita — simplified and made practical for the modern mind.

08

Sustainable Practice

Not a 30-day challenge — a way of living with your breath, body, and mind that you carry for life.

In our own words

What we mean by real yoga.

Most people have never done yoga. They've only done poses.
Yoga is not flexibility. Yoga is learning how to stay steady while everything inside you wants to run.
Yoga is not love and light. Yoga is learning how to turn your rage into a roar.
Yoga is not shrinking to keep the peace. Yoga is standing tall and becoming the storm.
Yoga is not the pose. It is the moment after the pose, when something inside you finally lets go.
Yoga is not about silencing the storm. It is about becoming so rooted that the storm can no longer carry you away.
Yoga is not pretending to be peaceful. Yoga is standing in the fire without becoming the fire. Feeling everything. Running from nothing. There is karuṇā.
Join the 7-Day Reset

The curriculum

A complete living practice.

Every practice chosen because it works — proven across thousands of years and confirmed by modern science. This is yoga as medicine.

01

Guided Meditation

Taught by Swami Ji from the living Rishikesh tradition. A teacher who has sat in this practice for decades.

02

Pranayama & Breathwork

The breath is the fastest route to the nervous system. Ancient techniques with immediate and lasting effect.

03

Bhagavad Gita

Swami Ji unpacks the Gita through story, metaphor, and lived experience — applied to your life right now.

04

Yoga Sutras

The definitive manual for the restless mind. More relevant today than ever. Taught in plain English.

05

Hatha Yoga

Therapeutic movement sequences designed for dysregulated nervous systems. Not performance — medicine.

06

Dance Vinyasa

Simii's embodiment practice — moving to feel, not to perform. Reconnecting with the body you live in.

07

Kundalini & Tantra

Invoking inner Shakti through traditional practices. Safe, guided, lineage-rooted, transformative.

08

Kirtan & Mantra

Sound as medicine. Group chanting creates neurological shifts — ancient knowledge, modern confirmation.

09

Mental Health Science

Research on anxiety, overthinking, and ADHD decoded into real tools. No jargon. Just what works.

Invest in your mind

The 7-Day Reset for the Racing Mind.

A structured, science-backed yoga program for overthinking, anxiety, and the racing mind. One cohort. One fixed price. Everyone arrives together and walks the path together.

✦ Founding Cohort — 10 Spots Only
7 Days
One Reset. One Price — ₹4,444. Live sessions every week, 4 pillars of practice, no tiers, no upsells.
  • 7 days of live group sessions — Swami Ji + Simii, alternating daily
  • Meditation, Hatha Yoga, Dance Vinyasa, Pranayama & Gita teachings
  • Personalized wellness intake & custom yoga therapy plan
  • Weekly 1-on-1 check-in with Simii
  • ADHD Cheat Codes PDF bundle
  • All session recordings — yours forever
  • Lifetime access to the Sadhana Circle graduate community
  • Free intro call before you commit — no pressure
Founding cohort price
₹4,444
~ $53 USD · one time payment
🔒 Locked forever if you continue as a graduate member
🔒 Secure Payment 💳 Razorpay Verified ↩️ Free Intro Call

3 of 10 founding spots claimed

✦   First 10 founding members lock in this price permanently for any future cohort. Your free intro call is always included.   ✦

A gift for your practice

The Yoga Sutras of Patanjali — a beginner's companion.

A beautifully designed 4-page guide to the ancient text at the heart of everything we teach. Ancient wisdom, translated for the modern racing mind.

  • What the Yoga Sutras really are — in plain language
  • The Eight Limbs of yoga, simply explained
  • Five sutras to begin quieting your mind today

Download the free guide

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No spam — just occasional wisdom from The Shantii Project.

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Questions

The things you're wondering

None at all. This program is for real people, not advanced practitioners. The only requirement is openness. Swami Ji teaches in plain English and Simii's classes are built for people who have never done yoga before.
You join a real live session — either a meditation with Swami Ji or a movement and breathwork class with Simii. No credit card, no commitment. You experience the actual program before you decide anything.
Every session is recorded and yours to keep forever. You never lose anything. The live group energy is real though — we always encourage you to show up when you can.
After you enroll, Simii sends you a short intake form. Based on your answers — your challenges, your schedule, your goals — she builds a custom yoga therapy plan for you personally. For 2-week and longer enrollments, she checks in weekly and adjusts as you progress.
No — and we would never claim it is. This is a powerful complementary practice. Many students use it alongside therapy, medication, or professional support. We are yoga teachers who care deeply about your whole picture of healing.
We serve a global community, so sessions rotate across IST, GMT, and US timezones. All sessions are recorded so you're never excluded regardless of where you are.
Every enrolled student becomes a graduate of the Sadhana Circle — a private community that stays with you long after the program ends. New sessions, ongoing guidance. You are never done and you are never alone.
The first 10 students pay the founding price. If they continue as monthly members, that price never changes — no matter how our standard rates evolve. Our way of honouring the people who believe in this from the very beginning.
ॐ
Har Har Mahadev · Om Namah Shivaya

Your mind is not broken.
It is asking for a different way.

A Swami from Rishikesh. A teacher who has lived this. A focused program. A community for life. You do not have to feel heavy alone.

Join the free community

7-Day Reset for Racing Mind

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